Weigh In record (no journal entry) for 06 January 2015
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208.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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2815 kcal
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Fat: 58.61g | Prot: 253.65g | Carb: 330.36g.
Breakfast: Great Value 0% Fat Free Milk, ON ON 100% Whey. Lunch: Grapes, Chobani Nonfat Blueberry Greek Yogurt, Clementines, Applebee's Chili (Bowl), Jif Reduced Fat Creamy Peanut Butter. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kellogg's Apple Jacks with Apple & Cinnamon Cereal. more...
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3686 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 10 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 7 hours and 50 minutes, Sitting - 1 hour. more...
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losing 2.7 lb a week
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Ekhyatt's weight history
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