The Mizfit Peep's Journal, 06 January 2015

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Weigh In record (no journal entry) for 06 January 2015

178.0 lb Lost so far: 7.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 January 2015:

1488 kcal

Fat: 62.24g | Prot: 54.37g | Carb: 176.91g. Breakfast: Panda Express Honey Sesame Chicken. Lunch: Bolthouse Farms Stone Fruit Smoothie, Lean Cuisine Culinary Collection Spinach, Artichoke & Chicken Panini. Dinner: Fritos Original Corn Chips, Sour Cream, Chili. more...

2861 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Sitting - 1 hour, Shopping - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...

losing 0.0 lb a week

4 Supporters Support

Comments

Wow nice loss, keep up the good work!

06 Jan 15 by member: sdiver


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The Mizfit Peep's Journal, 06 January 2015

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