Weigh In record (no journal entry) for 06 January 2015
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272.8 lb
Lost so far: 0 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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2835 kcal
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Fat: 117.76g | Prot: 135.75g | Carb: 281.96g.
Breakfast: delicious apples, country side creamery countryside butter salted, Goldhen Grade A Large Eggs, Breakfast Best Pork Sausage Patty, Sara Lee Classic 100% Whole Wheat Bread. Lunch: Great Value Frozen Whole Kernel Golden Corn, Great Value Chicken Gravy, Venison steaks, Great Value Instant Mashed Potatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Great Value Fat Free Smoked Turkey Breast, great value 100% Whole Wheat Bread, Great Value Fruit Cocktail in 100% Juice, Kuner's Dark Red Kidney Beans No Salt Added, Kraft Cool Whip, Land O'Lakes Unsalted Sweet Butter, Campbell's Healthy Request Tomato Soup, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Sara Lee Pumpkin Pie, Kraft Cool Whip, Great Value Dry Roasted Peanuts. more...
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losing 5.6 lb a week
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