Weigh In record (no journal entry) for 06 January 2015
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218.4 lb
Lost so far: 8.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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2350 kcal
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Fat: 111.95g | Prot: 56.86g | Carb: 230.25g.
Breakfast: Sesame Bagel, Whipped Cream Cheese Spread, Butter (Salted). Lunch: Saltine Crackers, Pickled Herring, Spinach, Tomatoes, Black Olives, Palm Hearts, Newman's Own Creamy Caesar Dressing, Croutons. Dinner: Hummus, Tortilla Corn Chips, Newman's Own Creamy Caesar Dressing, Spinach, Black Olives. Snacks/Other: Parmesan Cheese (Shredded), Ryan Misc., Ryan Misc., Blueberry Muffins. more...
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losing 11.2 lb a week
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