Stieg's Journal, 06 January 2015

228.0 lb Lost so far: 35.0 lb.    Still to go: 228.0 lb.    Diet followed poorly.

---

1790 kcal

Fat: 79.86g | Prot: 118.98g | Carb: 162.69g.   Breakfast: Blueberries, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: McDonald's Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Lettuce Salad with Assorted Vegetables, Polly-O String Cheese, Spanish Rice, Red Lobster Lobster, Crab & Seafood Stuffed Mushrooms. more...

2700 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...