Kronkk's Journal, 06 January 2015

Weigh In record (no journal entry) for 06 January 2015
242.4 lb Lost so far: 72.0 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2015:
270 kcal Fat: 8.00g | Prot: 8.00g | Carb: 42.00g.   Breakfast: Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Publix Premium Italian Bread. more...
gaining 3.4 lb a week

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