Weigh In record (no journal entry) for 06 January 2015
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242.4 lb
Lost so far: 72.0 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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270 kcal
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Fat: 8.00g | Prot: 8.00g | Carb: 42.00g.
Breakfast: Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Publix Premium Italian Bread. more...
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gaining 3.4 lb a week
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