ArmyMustang's Journal, 06 January 2015

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So frustrating! Counting calories and I go up, don't count one day and I go down.

180.0 lb Lost so far: 0 lb. Still to go: 40.1 lb. Diet followed reasonably well.

gaining 1.4 lb a week

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I sometimes find that the results from a really good day take a day or two to show on the scale. Maybe only weigh in every other day to let your body adjust to the changes you have made. Just a thought :)

06 Jan 15 by member: SeeYourLaughterLines

The same happened tome this week. Ugh, but keep on going, it has to come off eventually, if we keep at it!

06 Jan 15 by member: lisabryant1


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ArmyMustang's Journal, 06 January 2015

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