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walked 2 miles on treadmill...worked out...started no grains 3 days ago..feel better...
Diet Calendar Entry for 06 January 2015:
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485 kcal
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Fat: 0.91g | Prot: 10.60g | Carb: 113.68g.
Breakfast: Eggplant, Granny Smith Apples, Smart Beat Smart Squeeze Nonfat Margarine Spread, Russet Potatoes (Flesh and Skin). Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked). more...
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