Weigh In record (no journal entry) for 04 January 2015
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141.5 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2015:
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1673 kcal
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Fat: 81.53g | Prot: 60.87g | Carb: 162.34g.
Breakfast: Sugar, Tea with Milk and Sugar. Lunch: Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Margarine (Regular), New Covent Garden Souper Greens, White Bread. Dinner: Fray Bentos Steak & Kidney Pie, Sainsbury's Cheddar Cheese, Margarine (Regular), Mashed Potato made with Water (from Dry), Tesco Baked Beans. Snacks/Other: Tesco Almonds. more...
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2890 kcal
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Activities & Exercise:
Cooking - 30 minutes, Showering - 10 minutes, Watching TV/Computer - 3 hours, Do It Yourself (DIY) - 8 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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