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This week (Jan 4 - 10) it's gonna be bitterly cold here in TN. No outdoor running for me as temps won't be above freezing most days. Regarding exercise, I usually don't list/count anything but running outside here, but I make notes on my calendar about what I do at the gym when I'm on the treadmill or weights. I get anxious when not exercising so I guess it's off to the fitness center most everyday this week.
Diet Calendar Entry for 06 January 2015:
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1867 kcal
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Fat: 79.30g | Prot: 93.77g | Carb: 198.15g.
Breakfast: Lean Body On The Go 11 oz. Chocolate, Stonyfield Farm Organic Fat Free Milk, Dole Bananas, Sweet Leaf Liquid Stevia, Tazo Awake Black Tea. Snacks/Other: Great Value Whole Natural Almonds, Duke's Original "Shorty" Smoked Sausages, Nature's Path Honey Almond Granola. more...
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