Weigh In record (no journal entry) for 06 January 2015
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199.2 lb
Lost so far: 0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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2205 kcal
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Fat: 183.26g | Prot: 112.85g | Carb: 10.73g.
Breakfast: LouAna Pure Coconut Oil, Great Value Mild Pork Sausage, Egg. Lunch: Egg Bake, Pork Chops (Top Loin, Boneless). Dinner: Butter (Salted), Zucchini, Pork Chop. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Unsalted Butter Stick. more...
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2320 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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gaining 1.2 lb a week
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