Weigh In record (no journal entry) for 06 January 2015
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211.0 lb
Lost so far: 14.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1896 kcal
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Fat: 92.72g | Prot: 150.04g | Carb: 106.56g.
Breakfast: Frigo Natural String Cheese Part Skim, Western Bagel Onion Bagel, Philadelphia Whipped Cream Cheese Spread, Boiled Egg. Lunch: Chicken Breast, Stouffer's Classic Mac Cup. Dinner: Arnold Real Jewish Rye Seedless, Kraft Caesar Vinaigrette with Parmesan Dressing & Marinade, Land O'Lakes Salted Butter, Chicken Breast (Skin Not Eaten). Snacks/Other: 100% whey protein powder gold standard - double rich chocolate, unsweetened soy milk, Great Value Whole Natural Almonds. more...
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losing 2.0 lb a week
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