Weigh In record (no journal entry) for 06 January 2015
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136.4 lb
Lost so far: 0.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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282 kcal
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Fat: 6.81g | Prot: 25.05g | Carb: 28.42g.
Breakfast: Beachbody Shakeology - Chocolate, Milk (2% Lowfat with Added Vitamin A) . more...
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gaining 5.6 lb a week
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