Weigh In record (no journal entry) for 06 January 2015
|
152.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2015:
|
1884 kcal
|
Fat: 77.77g | Prot: 165.41g | Carb: 134.60g.
Breakfast: Egg, Quaker 100% Whole Grain Oatmeal, Coffee-Mate Original Powder Creamer. Lunch: Sweet Potato, Jennie-O Turkey Burger Patties, Sam's Choice spicy buffalo mustard. Dinner: Mixed Salad Greens, Avocados, Tyson Foods Canned Chicken Breast in Water, Red Onions, Publix Reduced Fat Crumbled Blue Cheese, Newman's Own Light Red Wine Vinegar & Olive Oil. Snacks/Other: progresso Chicken Noodle Soup, Metabolic Nutrition Protizyme - Peanut Butter Cookie, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Chocolate Chip Cookie Dough Protein Bar. more...
|
|
1878 kcal
|
Activities & Exercise:
Standing - 2 hours, Resting - 20 hours, Sleeping - 2 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cameronjade3's weight history
|