Weigh In record (no journal entry) for 06 January 2015
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187.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1352 kcal
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Fat: 49.42g | Prot: 29.29g | Carb: 134.39g.
Breakfast: Coffee (Brewed From Grounds), Butter (Salted), Everything Bagel. Lunch: Baby Carrots, Cookie, Milk Chocolate Almonds, Dried Cherries, Watermelon. Dinner: Cooked Broccoli (from Fresh), Beer, Beef Frank, Deluxe Macaroni & Cheese. more...
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gaining 0.3 lb a week
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