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Jano
Journal
13 May 11
Jano's Journal, 13 May 2011
Jano's Profile
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Have not been. Here since Sept.t of 2010. Time to get back on track!!!
174.2 lb
Lost so far:
15.8 lb
.
Still to go:
24.2 lb
.
Diet followed N/A.
Diet Calendar
Entries for 13 May 2011:
841 kcal
Fat: 24.93g | Prot: 38.11g | Carb: 119.52g.
Breakfast:
egg, pepperidge farm light style oatmeal bread.
Lunch:
Cantalou, Lean cuisine butternut squash.
Snacks/Other:
Stauffer's animal crackers.
more...
2020 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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