Jano's Journal, 13 May 2011

Have not been. Here since Sept.t of 2010. Time to get back on track!!!
174.2 lb Lost so far: 15.8 lb.    Still to go: 24.2 lb.    Diet followed N/A.

Diet Calendar Entries for 13 May 2011:
841 kcal Fat: 24.93g | Prot: 38.11g | Carb: 119.52g.   Breakfast: egg, pepperidge farm light style oatmeal bread. Lunch: Cantalou, Lean cuisine butternut squash. Snacks/Other: Stauffer's animal crackers. more...
2020 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.4 lb a week

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