Weigh In record (no journal entry) for 06 January 2015
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223.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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2603 kcal
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Fat: 92.24g | Prot: 135.65g | Carb: 310.28g.
Breakfast: Coffee, Clif Bar Clif Bar - Chocolate Chip Peanut Crunch. Lunch: Buffalo Wild Wings Chicken Caesar Wrap. Dinner: Publix Garlic Texas Toast, Publix True Blue Salad, Weight Watchers Deep Dish Pizza Casserole. Snacks/Other: Smart Ones Smart Delights Peanut Butter Cup Sundae, Fiber One 90 Calorie Chewy Bars - Chocolate, Lance Captain's Wafers Peanut Butter & Honey Crackers. more...
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3515 kcal
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Activities & Exercise:
Sitting - 2 hours, Running (jogging) - 5/mph - 10 minutes, Desk Work - 7 hours, Running - 6/mph - 25 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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losing 1.0 lb a week
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