Beachken's Journal, 13 June 2009

Weigh In record (no journal entry) for 13 June 2009

195.0 lb Lost so far: 20.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 13 June 2009:

689 kcal

Fat: 38.36g | Prot: 38.16g | Carb: 45.01g. Breakfast: Fresh Ham, eggs, pancakes. more...

on diet Beachken's own diet steady weight


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Beachken's weight history

lineruds and Steviefan1 are now buddies.

	charlierain updated their Exercise Diary.
	wellscraft recorded a weigh in at 205.6 lb.
	frederictaliani recorded a journal.
	LisaPhenon commented on their journal.
	BileMonkey recorded a weigh in at 237.0 lb.
	Cleromancer updated their Exercise Diary.
	topcatmk recorded a weigh in at 228.6 lb.
	mrBiggelsworth recorded a weigh in at 233.7 lb.