stanglenn's Journal, 13 May 2011

Weigh In record (no journal entry) for 13 May 2011
229.6 lb Lost so far: 0 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2011:
2551 kcal Fat: 93.41g | Prot: 167.74g | Carb: 260.92g.   Breakfast: Bacon, English Muffin, Chocolate Chip Cookie, 100% Whey Protein Powder - Vanilla, Milk (Nonfat), American Cheese, Scrambled Egg. Lunch: White Rice, Pinto Beans. Dinner: Baked or Broiled Shrimp, Olive Oil. Snacks/Other: Natural String Cheese Part Skim, Nutri-Grain Cereal Bar - Blueberry, Tapioca Puddings (Fat Free), Bowties Pasta, Pretzels, Low Sodium V8 100% Vegetable Juice, Cottage Cheese (Lowfat 2% Milkfat). more...
3186 kcal Activities & Exercise: Driving - 2 hours and 15 minutes, Desk Work - 5 hours, Exercise machine (slow) - 25 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Bill Phillip's Body For Life   losing 4.8 lb a week

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