stanglenn's Journal, 13 May 2011

Weigh In record (no journal entry) for 13 May 2011
229.6 lb Lost so far: 0 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2011:
2551 kcal Fat: 93.41g | Prot: 167.74g | Carb: 260.92g.   Breakfast: 100% Whey Protein Powder - Vanilla, Milk (Nonfat), English Muffin, Bacon, Scrambled Egg, American Cheese, Chocolate Chip Cookie. Lunch: White Rice, Pinto Beans. Dinner: Olive Oil, Baked or Broiled Shrimp. Snacks/Other: Nutri-Grain Cereal Bar - Blueberry, Natural String Cheese Part Skim, Pretzels, Cottage Cheese (Lowfat 2% Milkfat), Bowties Pasta, Low Sodium V8 100% Vegetable Juice, Tapioca Puddings (Fat Free). more...
3186 kcal Activities & Exercise: Driving - 2 hours and 15 minutes, Desk Work - 5 hours, Exercise machine (slow) - 25 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Bill Phillip's Body For Life   losing 5.6 lb a week



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