Weigh In record (no journal entry) for 13 May 2011
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229.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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2551 kcal
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Fat: 93.41g | Prot: 167.74g | Carb: 260.92g.
Breakfast: Chocolate Chip Cookie, American Cheese, Scrambled Egg, Bacon, English Muffin, Milk (Nonfat), 100% Whey Protein Powder - Vanilla. Lunch: Pinto Beans, White Rice. Dinner: Baked or Broiled Shrimp, Olive Oil. Snacks/Other: Tapioca Puddings (Fat Free), Low Sodium V8 100% Vegetable Juice, Bowties Pasta, Cottage Cheese (Lowfat 2% Milkfat), Pretzels, Natural String Cheese Part Skim, Nutri-Grain Cereal Bar - Blueberry. more...
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3186 kcal
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Activities & Exercise:
Driving - 2 hours and 15 minutes, Desk Work - 5 hours, Exercise machine (slow) - 25 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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