stanglenn's Journal, 13 May 2011

Weigh In record (no journal entry) for 13 May 2011
229.6 lb Lost so far: 0 lb.    Still to go: 44.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2011:
2551 kcal Fat: 93.41g | Prot: 167.74g | Carb: 260.92g.   Breakfast: 100% Whey Protein Powder - Vanilla, Milk (Nonfat), English Muffin, Bacon, Scrambled Egg, American Cheese, Chocolate Chip Cookie. Lunch: White Rice, Pinto Beans. Dinner: Olive Oil, Baked or Broiled Shrimp. Snacks/Other: Nutri-Grain Cereal Bar - Blueberry, Natural String Cheese Part Skim, Pretzels, Cottage Cheese (Lowfat 2% Milkfat), Bowties Pasta, Low Sodium V8 100% Vegetable Juice, Tapioca Puddings (Fat Free). more...
3186 kcal Activities & Exercise: Driving - 2 hours and 15 minutes, Desk Work - 5 hours, Exercise machine (slow) - 25 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Bill Phillip's Body For Life   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slow Carb Diet



stanglenn's weight history


stanglenn's Recent Activity

stanglenn's Own Activity

No recent activity.

stanglenn's Buddies

No recent activity.

Other Member Diet Recent Activity

miltoskalarakis and shelleythechunkymonkey are now buddies.
HCB supported ricobandito's Weigh In.
Killer7Ksev updated their Food Diary.
Sarah1950 supported erikahollister's Journal Entry.
daisydoestoolittle commented on shelleythechunkymonkey's Journal Entry.
Banathallah supported rontravis's Journal Entry.
msbuggirl updated their Food Diary.
erikahollister commented on their Journal Entry.