losefatnow's Journal, 13 May 2011

Body fat at 20%. I am going to up the cardio this week. My hip and waist measurement are the same. My bicep and thigh measurement each went up by an inch. This is definitely the result of all my weight training.
104.2 lb Lost so far: 3.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2011:
1543 kcal Fat: 51.92g | Prot: 98.19g | Carb: 174.50g.   Breakfast: egg white, shredded cheddar, sara lee bun, protein bar , butter. Lunch: avacado, quinoa, greek yogurt, strawberries, raw sugar. Dinner: whey hemp, almond milk, spinach enchilada. Snacks/Other: Vanilla Almondilla Shake & Go Smoothie, four cheese crackers. more...
2015 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Standing - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet losefatnow's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



losefatnow's weight history


losefatnow's Recent Activity

losefatnow's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Ghislaine Lefebvre recorded a Journal Entry and a Weight Entry at 153.9 lb.
jengetfit123 commented on their Journal Entry.
Diddlee commented on Iwantdoughnuts's Journal Entry.
Sakiewicz supported Janet Kay Emerson's Weight Entry.
deitrichfinn recorded a Weight Entry at 203.0 lb.
Tassos67 updated their Food Diary.
Suz7272 updated their Food Diary.
cjodyssey commented on KayBuckaroo's Journal Entry.