losefatnow's Journal, 13 May 2011

Body fat at 20%. I am going to up the cardio this week. My hip and waist measurement are the same. My bicep and thigh measurement each went up by an inch. This is definitely the result of all my weight training.
104.2 lb Lost so far: 3.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2011:
1543 kcal Fat: 51.92g | Prot: 98.19g | Carb: 174.50g.   Breakfast: egg white, shredded cheddar, sara lee bun, protein bar , butter. Lunch: avacado, quinoa, greek yogurt, strawberries, raw sugar. Dinner: whey hemp, almond milk, spinach enchilada. Snacks/Other: Vanilla Almondilla Shake & Go Smoothie, four cheese crackers. more...
2015 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Standing - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
on diet losefatnow's own diet   gaining 0.6 lb a week



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