Weigh In record (no journal entry) for 05 January 2015
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230.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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671 kcal
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Fat: 7.92g | Prot: 26.38g | Carb: 140.47g.
Breakfast: Compliments Egg Whites, Bananas, Starbucks Pike's Place Roast (Venti). Lunch: Eating Right Zero Calorie Orange Twist Flavored Vitamin Enhanced Water Beverage, Granny Smith Apples, Au Bon Pain Chicken Noodle Soup Low Fat (Medium). Dinner: Amy's Soft Taco Fiesta - Light & Lean. Snacks/Other: Pears, Coca-Cola Coke Zero (20 oz). more...
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3314 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Cross Training - 31 minutes, Elliptical - 15 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours. more...
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losing 4.7 lb a week
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