only 0.4 lbs. this week, but at least its a loss and not a gain. hopefully next week will be better. i know that i have to start exercising again, i've been slacking in that area and i know it makes a difference in being able to lose more weight. need to find motivation from somewhere.
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187.4 lb
Lost so far: 49.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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losing 0.4 lb a week
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