Weigh In record (no journal entry) for 05 January 2015
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206.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1834 kcal
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Fat: 43.08g | Prot: 93.38g | Carb: 270.26g.
Breakfast: Egg White, Fit & Active Low Fat Granola Cereal with Raisins, Dannon Light & Fit Yogurt - Vanilla. Lunch: Publix Red Seedless Grapes, Nature Valley Crunchy Granola Bars - Peanut Butter, Ham and Cheese Sandwich, Earth's Pride Organics Baby-Cut Carrots. Dinner: Lettuce Salad with Assorted Vegetables, Bush's Best Country Style Baked Beans, Chicken Sandwich. Snacks/Other: Gala Apples, INTL DEL Marshmellow mocha, Coffee. more...
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3135 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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