Blackeyes24's Journal, 13 May 2011

I convinced myself I was going to weigh more than last week due to some issues with irregularity. So 1.2 lbs lost was a great surprise. It would probably be even more than that if my damn digistive system would work the way it is supposed to!
150.8 lb Lost so far: 18.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2011:
1292 kcal Fat: 35.55g | Prot: 31.50g | Carb: 203.30g.   Breakfast: Jewish Rye Bread, Freshly Brewed Tea with Skim Milk and Sugar, Imperial 53% Vegetable Oil Spread. Lunch: healthy request chicken noodle. Dinner: Cod Fillet, Instant Whole Grain Brown Rice, pecorino, Fruit Punch Thirst Quencher. Snacks/Other: Imperial 53% Vegetable Oil Spread, Jewish Rye Bread, Hard Cranberry Lemonade, Chocolate Chip Cookies (Toll House). more...
2242 kcal Activities & Exercise: Walking - 9 minutes, Biking - 34 minutes, Standing - 25 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 27 minutes, Sleeping - 8 hours and 30 minutes, Driving - 20 minutes, Sitting - 5 minutes. more...
on diet Calorie Count   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Blackeyes24's weight history


Blackeyes24's Recent Activity

Blackeyes24's Own Activity

Blackeyes24 recorded a Weight Entry at 153.4 lb.
Blackeyes24 recorded a Weight Entry at 155.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

askisner updated their Food Diary.
jengetfit123 is following tlntzcn.
johnmarth commented on Kevinlyfellow's Journal Entry.
Tani30 recorded a Weight Entry at 205.6 lb.
J123451 recorded a Weight Entry at 272.4 lb.
skinnyminny54 commented on Vickiauntmick's Journal Entry.
alexavasile recorded a Weight Entry at 139.6 lb.
Diablo360x supported rosio19's Journal Entry.