Weigh In record (no journal entry) for 05 January 2015
|
156.1 lb
Lost so far: 7.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2015:
|
1172 kcal
|
Fat: 54.62g | Prot: 48.63g | Carb: 139.77g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Thomas' Hearty Light Multi-Grain English Muffins. Lunch: Welch's Grape Jelly, Smucker's Natural Creamy Peanut Butter, Farmhouse Whole Wheat Bread. Dinner: Shadybrook Farms Lean Sweet Italian Turkey Sausage, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ronzoni Smart Taste White Pasta. Snacks/Other: Ghirardelli Dark Chocolate with Sea Salt Caramel Filling. more...
|
|
2028 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kelly618's weight history
|