Weigh In record (no journal entry) for 05 January 2015
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120.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1070 kcal
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Fat: 55.28g | Prot: 62.11g | Carb: 85.86g.
Breakfast: Deli Turkey or Chicken Breast Meat. Lunch: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Hannah Tzatziki Yogurt Dip Greek Style, Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil), Lettuce Salad with Assorted Vegetables, Unsalted Butter Stick, Kirkland Signature Multigrain Whole Wheat Bread, Mushrooms, Chicken Breast. Snacks/Other: Pure Organic Dark Chocolate Berry Bar, Tangerines (Mandarin Oranges). more...
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1666 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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Victoria Papadimitrios's weight history
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