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ok holiday are over, been off the wagon sort of speaking for the last week, need to get back on be serious bout this once again... Yesterday was pretty rough, and had to admit that I needed comfort food... bowl of ice cream.. shame on me.. today is a new day.. onward and downward...
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274.2 lb
Lost so far: 68.8 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1245 kcal
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Fat: 18.00g | Prot: 76.00g | Carb: 194.00g.
Breakfast: Campbell's Savory Lentil Vegetarian Soup, McDonald's Grilled Chicken Sandwich (Plain). Lunch: Oscar Mayer Light Beef Bologna Cold Cuts, Ruffles Baked! Original Potato Crisps (Package). Dinner: Jell-O Chocolate Pudding Sugar & Fat Free, Great Value Diced Pears in Light Syrup, Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes, Progresso Light Chicken & Dumpling Soup. more...
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gaining 5.3 lb a week
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