kilna's Journal, 05 January 2015

I am setting myself up to lose 50 lbs in 50 weeks. Let's see if I can do it?
225.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed N/A.

Diet Calendar Entries for 05 January 2015:
1441 kcal Fat: 70.76g | Prot: 129.90g | Carb: 72.15g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Cream (Half & Half), Egg White, Egg, Ham (Whole, Cured, Roasted), Old El Paso Black Bean Refried Beans. Lunch: Fresh & Easy Egg Salad, Jack Link's Teriyaki Beef Jerky (25g). Dinner: Ground Turkey, Peanuts, Lee Kum Kee Hoisin Sauce, Cos or Romaine Lettuce. Snacks/Other: R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese. more...
2543 kcal Activities & Exercise: Stairs (Climbing Stairs) - 2 minutes, Walking (brisk) - 4/mph - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 53 minutes. more...
on diet The Hacker's Diet  

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Comments 
What plan will you be following? 
05 Jan 15 by member: ebivr
crossing fingers for ya 
05 Jan 15 by member: angie owen

     
 

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