Weigh In record (no journal entry) for 05 January 2015
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144.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1002 kcal
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Fat: 70.22g | Prot: 46.20g | Carb: 44.72g.
Breakfast: Whole Foods Market Stevia, Coffee, Bulletproof Upgraded MCT Oil, Mozzarella Cheese, Mozzarella Cheese, Bacon, Bacon, Bacon, Bacon, Bacon, Bacon. Lunch: American Value Green Beans (Canned), Ground Beef (80% Lean / 20% Fat), Calavo Avocado. Dinner: Mexican Sweet Roll (Pan Dulce), Coffee. more...
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2209 kcal
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Activities & Exercise:
Kickboxing - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 0.5 lb a week
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