Weigh In record (no journal entry) for 05 January 2015
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163.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1699 kcal
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Fat: 65.43g | Prot: 92.63g | Carb: 198.57g.
Breakfast: Slim-Fast Shakes - French Vanilla. Lunch: Bisquick Easy Chicken Pot Pie. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Cheddar Cheese, Broccoli, Zatarain's New Orleans Style Yellow Rice, Chicken Breast. Snacks/Other: Ghirardelli White Chocolate Chips, Ghirardelli Chocolate Squares Dark Chocolate & Raspberry, Dry Roasted Salted Almonds, Starbucks no whip peppermint mocha (grande). more...
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2471 kcal
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Activities & Exercise:
Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 10 minutes. more...
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gaining 0.1 lb a week
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