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Ok, well for the past 6 months I have been on and off again carbs, with a high amount during this past month, since Thanksgiving. Bad Choice, gained 12 lbs back. Restarting today on the low-carb plan, going to a gym, and actually tracking what I eat again. Lost 30 lbs doing this before, need to lose 40 more honestly, but will settle for 20 by the end of April for now. I know I can do it :)
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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950 kcal
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Fat: 64.12g | Prot: 55.10g | Carb: 42.98g.
Breakfast: Open Nature Hickory Smoked Uncured Bacon, International Delight French Vanilla Coffee Creamer, Soft Boiled Egg. Lunch: Atkins Italian Sausage Primavera. Dinner: Good Karma Flax Milk, Pork Chops or Roasts (Center Rib, Bone-In, Lean Only). Snacks/Other: Atkins Endulge Chocolate Candies. more...
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3408 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Gym - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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