Weigh In record (no journal entry) for 05 January 2015
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220.0 lb
Lost so far: 7.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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2676 kcal
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Fat: 117.61g | Prot: 67.72g | Carb: 327.03g.
Breakfast: starbucks starbucks perfectly salted chips, Sesame Bagel, Whipped Cream Cheese Spread, Butter (Salted). Lunch: Croutons, Newman's Own Creamy Caesar Dressing, Palm Hearts, Black Olives, Tomatoes, Plain Yogurt, Granola, Spinach. Dinner: Strawberries, Apples, Black Olives, Herring, Crackers, Spinach, Newman's Own Creamy Caesar Dressing. Snacks/Other: Ryan Misc., Hummus, Tortilla Corn Chips, Air Popped Popcorn. more...
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losing 0.7 lb a week
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