Weigh In record (no journal entry) for 05 January 2015
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191.0 lb
Lost so far: 17.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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2075 kcal
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Fat: 66.42g | Prot: 152.35g | Carb: 232.26g.
Breakfast: Cream (Half & Half), Chiquita Banana, Coffee (Brewed From Grounds), Clif Bar Sierra Trail Mix. Lunch: Baby Carrots, Cherry Tomatoes, Price Chopper Honey BBQ Sauce, Central Market Canned Chicken, Freihofer's Hearty 12 Grain Bread. Dinner: Baby Carrots, Chicken Breast, Broccoli, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Chicken Breast, Cucumber (Peeled), Cherry Tomatoes, Olivia's Organics Spring Mix with Herbs. Snacks/Other: Almonds, Clif Bar Builders Bar (Peanut Butter), Golden Delicious Apples. more...
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3264 kcal
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Activities & Exercise:
Sleeping - 7 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 4 hours and 45 minutes, Housework - 6 hours, Sitting - 2 hours. more...
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losing 0.2 lb a week
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