Javadali's Journal, 13 June 2009

I thought I would have dropped a little more weight. At least I'm going in the right direction!
182.5 lb Lost so far: 4.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 0.6 lb a week

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Keep at it and you will be rewarded very soon. 
14 Jun 09 by member: information

     
 

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gnat824 replied to robbackatya's post - Contrary to popular belief the way to lose weight is not by Starving yourself or eliminating.

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