Weigh In record (no journal entry) for 05 January 2015
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214.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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708 kcal
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Fat: 14.51g | Prot: 32.36g | Carb: 108.97g.
Breakfast: Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin. Lunch: Great Value Sliced Cheese 2%, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Saltine Crackers, Laughing Cow Light Creamy Swiss Cheese Wedges, Giant Food Bananas (Large). more...
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losing 0.1 lb a week
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RaVar's weight history
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