Penny Geiger's Journal, 13 May 2011

133.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 88.54g | Prot: 50.31g | Carb: 188.74g.   Breakfast: Organic Medium Salsa, Horizon Organic LF Sour Cream, Distilled Water, Organic Unsalted Butter, Bell Peppers, Coffee (Brewed From Grounds), Cage Free Large Brown Eggs, gluten free wrap. Lunch: Strawberries, Sliced Pepperoni, Mozzarella Cheese (Part Skim Milk), pizza sauce, POCKET BREAD. Dinner: Lettuce Salad with Assorted Vegetables, Honey Mustard Dressing, Fresh Grilled Zucchini, Marinara Sauce, Cooked Spaghetti Squash. Snacks/Other: Mangos, Blueberries, Mango Sorbet, Sugar Free Chocolates, Cheez-It Cheddar Jack Baked Snack Crackers (Sunshine), Natural Cola. more...

1946 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 5 hours, Driving - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...