willbeskinnysoon's Journal, 13 May 2011

167.4 lb Lost so far: 16.0 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 May 2011:
941 kcal Fat: 29.91g | Prot: 37.04g | Carb: 141.25g.   Breakfast: Coffee, Cream (Half & Half, Fat Free), Activia Parfait Crunch - Strawberry. Lunch: Lemongrass Chicken & Shrimp. Snacks/Other: Peanut Butter Cups Minis, 2% Milk Mozzarella Cheese, Special K Cracker Chips - Sea Salt, Skinny Cow Dreamy Clusters. more...
2344 kcal Activities & Exercise: Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
on diet willbeskinnysoon's own diet   losing 0.5 lb a week



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