lau13ren's Journal, 05 January 2015

Weigh In record (no journal entry) for 05 January 2015
113.8 lb Lost so far: 4.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2015:
812 kcal Fat: 37.34g | Prot: 71.86g | Carb: 47.91g.   Breakfast: Smoked Salmon, Coffee, Cantaloupe Melons. Lunch: Dried Apricot, Apples, Baby Spinach, Anchovy (Drained Solids In Oil, Canned), Tomatoes, Tea (Brewed), Chicken Thigh. more...
losing 1.0 lb a week

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