Weigh In record (no journal entry) for 05 January 2015
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113.8 lb
Lost so far: 4.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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812 kcal
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Fat: 37.34g | Prot: 71.86g | Carb: 47.91g.
Breakfast: Smoked Salmon, Coffee, Cantaloupe Melons. Lunch: Dried Apricot, Apples, Baby Spinach, Anchovy (Drained Solids In Oil, Canned), Tomatoes, Tea (Brewed), Chicken Thigh. more...
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losing 1.0 lb a week
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lau13ren's weight history
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