Weigh In record (no journal entry) for 05 January 2015
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165.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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999 kcal
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Fat: 16.07g | Prot: 99.54g | Carb: 99.24g.
Breakfast: Thomas' Bagel Thins - Everything, Smoked Salmon. Lunch: Publix Chunk White Chicken Breast with Rib Meat, Publix Fat Free Cottage Cheese. Dinner: Mushrooms, Kendall Jackson Chardonnay, Okra, Publix Dip Chip Carrots, Publix Large Shrimp, Publix GreenWise Organic Spinach. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Okra, Nestle Milk Chocolate Hot Cocoa Mix, Okra, Sorrento Stringsters String Cheese, Clementines. more...
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2341 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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GreyhndGal2's weight history
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