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Here we go again!!! Can you say YO YO.....
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200.8 lb
Lost so far: 22.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2015:
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1773 kcal
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Fat: 85.53g | Prot: 93.36g | Carb: 171.94g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee, So Delicious French Vanilla Almond Milk Creamer, Blue Bonnet Light Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Sunny Meadow Boiled Egg, 365 Organic Quinoa, Luby's Roasted Chicken (Half). Dinner: Extra Virgin Olive Oil, Broccoli Flower Clusters, Boneless Skinless Chicken Breast, Organic Quinoa. Snacks/Other: Olive Oil, Olive Oil, Champagne Grapes, Garden Veggie Straws - Lightly Salted, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), TCBY Chocolate Swirl Sheet Cake. more...
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losing 1.8 lb a week
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 Comments
You'll get back on track, it's just a few day's into 2015. I am doing the yo yo thing, too with my eating. We have each other and our other buddies here for support. We can do this! Truly, Jen.
05 Jan 15 by member: Jones Jennifer
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05 Jan 15 by member: kraftylady
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