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holidays are over. back to the usual and no more excuses!
Diet Calendar Entries for 05 January 2015:
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1670 kcal
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Fat: 75.37g | Prot: 99.83g | Carb: 163.85g.
Breakfast: Granola, Chobani Coconut Greek Yogurt. Lunch: Celery, Bell Peppers, Broccoli, Mixed Salad Greens, Girard's Light Champagne Dressing, Chicken Breast, Cauliflower Red Rice with Turkey. Dinner: Ikea Lingonberry Sauce, Cooked Collards (from Fresh, Fat Not Added in Cooking), Cooked Spaghetti Squash, Kroger Swedish Style Meatballs. Snacks/Other: Peanut Butter, Celery, Apples, Pure Protein Double Chocolate Vanilla Crunch Protein Bar, Bananas. more...
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2670 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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