needhamp's Journal, 05 January 2015

196.0 lb Lost so far: 6.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

599 kcal

Fat: 5.58g | Prot: 18.43g | Carb: 121.95g.   Breakfast: Florida's Natural Orange Juice, Kroger Old Fashioned Oatmeal, Coffee (Brewed From Grounds). Snacks/Other: Tillamook Light Vanilla Bean Yogurt, Bananas. more...

2404 kcal

Activities & Exercise: Running - 6/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...