Sterls's Journal, 05 January 2015

195.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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984 kcal

Fat: 41.07g | Prot: 91.92g | Carb: 79.44g.   Breakfast: 100% Whey Protein - Vanilla Cream, Creamy Almond Butter with Sea Salt, Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: 100% Whey Protein - Vanilla Cream, Creamy Almond Butter with Sea Salt, Almond Breeze Unsweetened Vanilla Milk, Bananas. Snacks/Other: 100% Whey Protein - Vanilla Cream, Creamy Almond Butter with Sea Salt, Almond Breeze Unsweetened Vanilla Milk, Bananas. more...

2679 kcal

Activities & Exercise: Exercise machine (fast) - 33 minutes, Bike Machine (Cycling) - 6 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...