Weigh In record (no journal entry) for 05 January 2015
|
141.1 lb
Lost so far: 3.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2015:
|
1286 kcal
|
Fat: 40.83g | Prot: 34.30g | Carb: 195.45g.
Breakfast: Quaker Cruesli Chocolade, Magere Yoghurt. Lunch: AH Amsterdamse Ossenworst, Pistolet. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Andijvie Fijngesneden. Snacks/Other: Olie Gepofte Popcorn, Coca-Cola Coca-Cola, Koopmans Appeltaart. more...
|
|
1986 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Cooking - 36 minutes, Stairs (Climbing Stairs) - 3 minutes, Grocery Shopping - 1 hour and 1 minute, Showering - 30 minutes, Sleeping - 11 hours and 30 minutes, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
|
losing 2.6 lb a week
|
 Comments
Dat eh.. is best stoer dame!!! Bedoel: wetende dat je wat minder mobiel bent de laatste tijd...
Heel gaaf, en hou volll :)
05 Jan 15 by member: Lenteliedjes
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zoowiee's weight history
|