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christmas happened! lots of food and some alcohol.no exercise
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192.9 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1961 kcal
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Fat: 66.41g | Prot: 102.92g | Carb: 233.77g.
Breakfast: Strawberries, Tesco Skimmed Milk, Water, Tesco Value Porridge Oats, Tesco Whole Foods Walnut Halves, Coffee (Brewed From Grounds). Lunch: Kraft Light Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Cooked Kale (from Fresh), Baby Spinach, Chicken Breast Meat (Roasted, Cooked). Dinner: Tomatoes, Tesco Extra Mature Cheddar, Tesco Value Chopped Tomatoes, Onions, Tesco Red Onions, Tesco Red Pepper, Chicken Breast Meat, Sainsbury's Wholemeal Tortilla Wrap. Snacks/Other: Club Soda, Copella Apple & Elderflower, Walkers Salt & Vinegar Squares, Fruitcake, Mr Kipling Almond Slice, Cadbury Highlights Hot Chocolate, Granny Smith Apples, Twinings Green Tea with Lemon, Satsuma. more...
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2407 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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