klaffey's Journal, 04 January 2015

244.5 lb Lost so far: 0 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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534 kcal

Fat: 12.94g | Prot: 45.64g | Carb: 61.13g.   Breakfast: Coffee, Kellogg's Pop-Tarts - Strawberry. Lunch: Boar's Head Maple Glazed Honey Coat Ham. Snacks/Other: Pure Protein Chocolate Deluxe. more...

3226 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...