Mariodattilo's Journal, 12 May 2011

Almost there!
135.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 May 2011:
1194 kcal Fat: 45.69g | Prot: 67.92g | Carb: 130.65g.   Breakfast: Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, Italian Bread . Lunch: Pork Loin (Tenderloin, Lean Only), Cooked Broccoli (Fat Not Added in Cooking), Roasted Potato. Dinner: Complete Mix - Buttermilk Biscuits, Cooked Egg White, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Light Fat Free Very Cherry Yogurt. more...
1505 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
on diet Mariodattilo's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Mariodattilo's weight history

Mariodattilo's Recent Activity

Mariodattilo's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

nikeit supported Phil's Journal Entry.
crazy8cottage supported Hujar's Journal Entry.
Steffi0118 recorded a Weight Entry at 195.6 lb.
eat_les supported Ange1s_Dont_Eat's Journal Entry.
mars2kids commented on their Journal Entry.
Stina_buca recorded a Weight Entry at 174.8 lb.
reganshale supported Draglist's Journal Entry.
Sarahwisniewski recorded a Weight Entry at 104.0 lb.