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Scale at home, undressed
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294.0 lb
Lost so far: 16.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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2100 kcal
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Fat: 86.97g | Prot: 111.67g | Carb: 214.70g.
Breakfast: Clover Honey, Black Tea, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Chiquita Banana, Yoplait Greek 100 Yogurt - Key Lime. Lunch: Whole Wheat Pita Bread, Marzetti Fat Free Italian Salad Dressing, Panera Bread Greek Salad with Chicken (No Dressing), Chili Con Carne with Beans. Dinner: Kraft Zesty Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Pizza with Meat. more...
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losing 13.8 lb a week
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