Weigh In record (no journal entry) for 04 January 2015
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226.6 lb
Lost so far: 18.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2015:
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2926 kcal
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Fat: 120.61g | Prot: 117.37g | Carb: 336.55g.
Breakfast: Smart Balance Original Buttery Spread, Hatfield Bacon, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Hudson Valley Farmers Market Jumbo Brown Grade A Eggs, Quaker Quick Grits, Heavy Cream, Sargento Ultra Thin Sliced Colby-Jack Cheese. Lunch: Hellmann's Real Mayonnaise, Frito-Lay Classic Potato Chips, Red Onions, French's Honey Mustard, Boar's Head American Cheese Loaf (Yellow & White), Subway 12" Turkey Breast. Snacks/Other: Pepper Jack Cheese, Chef Boyardee Chef Boyardee Beef Ravioli, Bananas. more...
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3734 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 14 minutes, Sitting - 6 hours, Desk Work - 1 hour, Cleaning - 10 minutes, Standing - 2 hours and 30 minutes, Sleeping - 5 hours, Resting - 7 hours and 30 minutes, Cooking - 13 minutes, TRX - 4 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 17 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 4.8 lb a week
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