shmiller's Journal, 12 May 2011

Damn. WTF??

Had a separation in one of my incisions so I'm back to my week one restrictions for exercises, which means none. I knew that was going to slow me down, but a week now. Damn. Damn. Damn. Maybe I'm not eating enough?
167.6 lb Lost so far: 60.4 lb.    Still to go: 31.6 lb.    Diet followed 100%.

Diet Calendar Entries for 12 May 2011:
1235 kcal Fat: 52.39g | Prot: 81.34g | Carb: 89.28g.   Breakfast: coffee , Tea (Brewed), Sugar, fit & active chocolate peanut butter . Lunch: hot sauce, lettuce, Croutons, egg, canned tuna, celery, lemon juice, mayo. Dinner: gorgonzola, lettuce, pecans, Pinot Gris (Grigio) Wine, chicken breast, tuscan italian dressing. Snacks/Other: apple. more...
1852 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

DairyFarmersWife recorded a Journal Entry and a Weigh In at 187.9 lb.
HCB supported chubbard9's Weigh In.

Other Member Diet Recent Activity

LoadGod updated their Exercise Diary.
bringdahl recorded a Weigh In at 215.0 lb.
cylon76 recorded a Journal Entry and a Weigh In at 178.8 lb.
cooking chic recorded a Weigh In at 187.0 lb.
shadowsfall2029 recorded a Weigh In at 184.9 lb.
MissNinjaKittie recorded a Weigh In at 198.2 lb.
ASDAN recorded a Weigh In at 182.2 lb.
Kimberley2015 recorded a Weigh In at 148.0 lb.