shmiller's Journal, 12 May 2011

Damn. WTF??

Had a separation in one of my incisions so I'm back to my week one restrictions for exercises, which means none. I knew that was going to slow me down, but a week now. Damn. Damn. Damn. Maybe I'm not eating enough?
167.6 lb Lost so far: 60.4 lb.    Still to go: 31.6 lb.    Diet followed 100%.

Diet Calendar Entries for 12 May 2011:
1235 kcal Fat: 52.39g | Prot: 81.34g | Carb: 89.28g.   Breakfast: Sugar, Tea (Brewed), fit & active chocolate peanut butter , coffee . Lunch: canned tuna, egg, Croutons, lettuce, mayo, lemon juice, celery, hot sauce. Dinner: chicken breast, lettuce, gorgonzola, pecans, tuscan italian dressing, Pinot Gris (Grigio) Wine. Snacks/Other: apple. more...
1852 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   steady weight



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